Books that heal & inspire

Books-that-heal-inspire

This is the fifth post of a 12-week series on How I Learned to Manage My Bipolar Illness by Cultivating a Healthy Lifestyle.

Reading is one of my passions. Lately making time to read has been a challenge. Still, knowing that a good read can be extremely beneficial to my mental health, I do my best to fit it into my schedule.

My favorite books tell stories straight from the heart. So naturally, I gravitate to memoir. I find other people’s true life stories fascinating, mostly because I like to learn from the experiences they write about. It’s almost as if I’m living vicariously through them while reading their words.

Ever since my diagnosis, I’ve sought out books dealing with mental illness and all the devastation, sorrow, exhilaration and exhaustion that comes with it. I wanted to know I could find a way to live with bipolar disorder. I wanted to find examples of people who were not only overcoming their illness, but living highly successful lives despite their mental health disorders.

I just finished reading Resilience: Two Sisters and a Story of Mental Illness by Jessie Close with Pete Earley. I was captivated from page 1 of this unimaginable story of Jessie’s lifelong struggle with bipolar disorder. It wasn’t until adulthood that she was finally properly diagnosed and received treatment. Her illness controlled her life until Jessie realized that she wanted, and deserved, a better life. Through the help of her family and sister, actress Glenn Close, Jessie was able to turn her life around. She became a leading advocate for mental health awareness when she joined Glenn in founding Bring Change 2 Mind. I highly recommend Resilience if you’re looking for a story about hope.

Here are some of my other favorite memoirs about mental illness:

An Unquiet Mind by Kay Redfield Jamison

Crazy: A Father’s Search Through America’s Mental Health Madness by Pete Earley

Learning to Breathe by Priscilla Warner

Haldol and Hyacinths: A Bipolar Life by Melody Moezzi

The Beast: A Journey Through Depression by Tracy Thompson {Tracy was in our debut This Is My Brave show!}

Hurry Down Sunshine by Michael Greenberg

Good Cop, Bad Daughter: Memoirs of an Unlikely Police Officer by Karen Lynch

Detour: My Bipolar Road Trip in 4D by Lizzie Simon

Madness: A Bipolar Life by Marya Hornbacher {Marya is in our Boston This Is My Brave show!}

Freefall to Fly by Rebekah Lyons

Perfect Chaos: A Daugher’s Journey to Survive Bipolar, A Mother’s Struggle to Save Her by Linea and Cinda Johnson

I’ve found parts of my own story wedged within each of these books. Reading helps me to realize I’m not alone. In making time to read, I allow myself to get lost in the brave stories of authors like these I’ve listed. I am encouraged by their fierce determination, their drive to get well and stay well, and their willingness to continue to share their experiences to help others.

They are my tribe.

What’s your favorite memoir about mental illness? Let’s connect on Goodreads!