Floating for mental health

floating-for-my-mental-health

I went floating for the first time Thursday night. Float therapy is sensory deprivation therapy and is used to help the body completely let go of stress while at the same time increase mental clarity and physical health.

After my Denver This Is My Brave Producer Lauren posted about how she had floated, I was thrilled to find out a place called OmFloat had opened in my town.

All I knew going into it as that it was like a bath tub with a lid, and the water was full of salt so you float effortlessly. Meditation is the goal while you’re floating in this pod. I’ve been trying to meditate off and on for the past few years, and this seemed like the ideal way to be completely isolated, in a way forcing myself to be still and quiet and unplugged. I signed up for a membership right away, my monthly appointment for selfcare.

I hoped on the driver over that I’d enjoy it because I was now locked into a 12-month contract. On the way home I was wishing how I could float weekly instead of monthly.

The owners Brooks and Amy are friendly and warm. They’ve been floating since 2003, so I knew I was with knowledgable folks; they weren’t in it because it’s a fad. Brooks took myself and the three others who were there to float at 7pm back to one of the rooms for an intro and some tips. Then we each made our way to our own private float room.

The room was about ten feet by twelve feet if I had to guess. Soft meditation music began playing the moment I closed and locked my door. The pod takes up most of the space in the room, with a wooden bench running alongside it. The floors are covered with the webbed flooring that you see in pool locker rooms, so the water drains through. I undressed, put in the play-doh-like wax ear plugs, and showered before opening the door to the pod.

I was surprised that there was no light on inside the pod, since I was expecting there to be a soft light that would fade off when the music faded after the first fifteen minutes, but there was no such light. The music was perfect and so soothing though, that I was able to step into the skin-temperature water, close the door to the pod, and lay back into a float. In the first moments of floating it’s a little scary. It felt like I was floating in outer space somewhere. Except for the first few minutes I’d float over to the side and my arm would bump the side of the pod. Once I found the center and was able to stay there, that’s when the fun started.

The feeling of weightlessness in a dark space is difficult to describe. The music helped me to relax. I found I had to tell myself, you are safe, several times to stay calm and relaxed. After fifteen minutes the music faded to silence and all I could hear was my own breath. Brooks had mentioned in his intro talk that we’d be able to hear our breath and our heartbeats, and to focus on them as we meditated. My heartbeat was like a whisper, so I tried to focus on the rhythm of my breathing. My breath was intensified by the earplugs which kept the saltwater out of my ears.

I floated with my arms up above my head for half the time, but when I felt a cramp form in my left arm which didn’t go away after focusing on it for awhile, I knew I had to shift position. I gently moved my arms to my side and began to settle back into the state of mindfulness I was in before the move. The rest of my time in the pod flew by because the next thing I knew my entire body was slowly brought back to reality from complete relaxation by the sounds of soft chimes. Soft lights came on within the pod and I opened my eyes and sat up.

I took my time getting out of the pod and showering. My body felt so light. It was as if all my stress was detangled and unwound.

I definitely need more practice at releasing my thoughts as they pop up while I’m meditating, but I hear you get better at that with practice. I can’t wait to float again.

If you’re local to the Ashburn, Virginia area and want to try OmFloat for $49 for your first float, email me at: jennifer(at)thisismybrave.org for a certificate. If I refer three people I will earn a free float. :)

Happy Floating!

ProFlowers #BringOnZen Bonsai

ProFlowersBringOnZen

Disclosure: I received a complimentary ProFlowers bonsai tree. Opinions are my own.

#BringOnZen

What would you say if a flower company offered to send you a beautiful little potted Bonsai tree to help you bring a little “zen” into your life? Well, if you’re like me, you’d say: Bring it on! I could use all the zen I can get.

“We want to send you one of our bonsai trees, a plant that symbolizes balance and peace, to help bring some zen into your hectic life.”

I couldn’t say no.

No matter how hard I try to scale back and keep things simple, life and schedules can get overwhelming at times. Which is why I was excited to pick out this ProFlowers bonsai tree for my home office as a reminder to take a deep breath when things get hectic.

Gardening has never been my forte. I’ve always admired my Grandma’s ability to keep a beautiful garden each year, full of blooming flowers which I could see from the road as I pulled up to her condo of twenty years in my hometown. She had a green thumb and kept many flourishing houseplants throughout her home.

Me? Whenever I’ve tried to grow anything it would usually not make it past a month.

But when my bonsai arrived, perfectly and securely packaged, I was relieved to find out that they don’t require all that much upkeep. Mine is an indoor bonsai which may shed some of its leaves as it gets used to its new environment. I water it daily and the excess runs out through the glass pot’s drain holes into the pretty decorative rock tray.

I love it in my little home office, as it’s got the perfect spot next to my desk where I can admire its beauty and simplicity.

As my new bonsai reminds me to #BringOnZen, here are my favorite ways to relax when I’m feeling a little stressed:

  • 30-minute yoga DVD
  • cup of coffee and a good book
  • a walk at sunset
  • taking a bubble bath
  • sitting outside in the sunshine

And since the weather is especially gorgeous here in Virginia today, I’m going to take a hint from my new ProFlowers bonsai tree, and am heading outside for a cup of iced tea in the sunshine.

If you’re interested in checking out a ProFlowers bonsai tree, or any of there beautiful arrangements, they sent me their current Coupon Codes to pass along to my readers.

Thank you so much, ProFlowers!

 

Work stress

School cancelled again. This morning due to icy rain and super slick road conditions. Okay then. I’ll just have to keep the kids entertained with various busywork activities all day while I attempt to get work done so my boss doesn’t notice I’m completely distracted by these little people who are constantly nagging me for more snack! More milk! More shows!

God help me.

Morning started off well enough. The kids ate a decent breakfast and then settled into the couch to watch a few of their favorite shows. I was able to get a few things done and then the reminder of the conference call popped onto my screen.

Shit.

Ran over to plead with the kids to be quiet while Mommy made a very important work phone call.

Dialed into the conference call and immediately realized that I was supposed to have been logged into the video chat room for the call which I wasn’t able to do because I could not remember my password for these particular occasions. I immediately became extremely embarrassed (red cheeks and all, although they couldn’t see that through the phone, obviously, because I wasn’t logged into the video call).

Still, I was mortified. Especially because the call started at 1pm and I was supposed to be delivering a mini-presentation to the group. At least I had emailed my boss the list of points I was going to cover ahead of time, because I had to hop off the call and call IT Support to have them help me get into the video call. By the time I got back onto the conference call (sans video, because IT wasn’t able to get me the password I needed), it was pretty much wrapping up.

This all happened because my boss had accidentally forgotten to extend my contract via paperwork she should have submitted, therefore, I was logged out of some of the company systems. I had also received a very large empty box this morning, complete with packing materials to ship my equipment back to them because my 6-month stint had *expired*. The good news is that she is keeping me on longer than initially planned, which is wonderful. The bad thing is what I had to experience today. Complete and utter embarrassment.

It was easy for me to brush it off and move on though. An old co-worker caught me looking at her LinkedIn profile this morning and she emailed me to say that if I ever needed a job (part-time, full-time, work-from-home) that I was to call her immediately.

The feeling of being wanted and appreciated will always erase any inkling of a rough day in my book.

And the kids were happily playing away in the other room together as I worked on for the rest of the day.