The Key to Avoiding Mommy-Meltdown

 Self-care: The Key to Avoiding the Mommy-Meltdown

This is the third post of a 12-week series on How I Learned to Manage My Bipolar Illness by Cultivating a Healthy Lifestyle.

If your winter has been as rough as ours has been so far this winter, then your kids are likely on their third snow day in a row and you may be in the middle of a mommy-meltdown. (Now it hasn’t been nearly as bad as Boston, thank heavens. That poor city deserves a break!) If you’re like me, you’ve already begun to wave the white flag. We had built forts, baked banana bread, watched movies, the kids went sledding with their Daddy (no way was I going out in the frigid temps!), wrote stories, read books, and played about thirty rounds of Pictionary.

I was frazzled. Cabin fever coupled with whiny kids wreaks havoc on my mood.

Then I realized. It had been days since I took time to myself. I don’t know why I sometimes forget to do this simple thing, but I do. I get caught up in the rush and frenzy of the days, all the while putting the kids needs before mine, and before I know it the clock says 11pm and I’m crawling into bed, exhausted and a little bitter for the absence of downtime.

Self-care is easy when we remember

One of my favorite ways to relax is by taking a nice warm bubble bath while reading a book. Another is to give myself a manicure. Or snuggling up on the couch with my husband and watching something on Netflix. The key for me is to carve out the time to let myself enjoy the luxury of doing something I love.

Lack of me-time = stress

I only realized I was an introvert a few years ago. I do love meeting new people and going to conferences and networking events, but I always need time to unwind by myself after outings like these or I get stressed out. Even a fun family trip can cause me to get agitated at the end because I haven’t had enough time to just be alone. But I’ve learned it’s important that I recognized this need so I can plan to adjust my schedule to include downtime.

Something to look forward to

I love when I’m able to schedule self-care, like lunch with friends or a yoga class or date night with my husband. Because then I have it on my calendar and I know I won’t accidentally forget. It’s something to look forward to, and that makes it even more enjoyable. The third snow day in a row doesn’t seem so unbearable anymore when I have a much-anticipated event on my mind.

Self-care is important for anyone, not only those of us who live with mental illness. But ever since I began making self-care an integral part of my treatment plan, I’ve noticed a positive change in the stability of my moods. These days I make sure to take time for myself each day – even if it’s only fifteen minutes – because the solo time allows me to avoid the mommy-meltdown.

Do you remember to make time for self-care?

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